Scope of Practice

I am a licensed psychotherapist located in Durham, NC, offering therapy to teens and adults of all ages including seniors, from all backgrounds with different goals for treatment. I am LGBTQ affirming and provide therapy through a lens of social justice to support and understand the background & uniqueness of each individual.

Working from a psycho-dynamic orientation with a relational approach, I strive to find a balance, reduce suffering, and create a non-judgmental space in our relationship to encourage growth. I intend to really get to know you and your strengths, supporting, and asking questions to explore & problem-solve to reach your goals.

My style is warm and person-centered, interactive, and relational.

I have experience working with anxiety, depression, mood disorders, Women’s issues, Aging, relationship issues, and stress management. I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Mindfulness-based Stress Reduction, and draw extensively from Acceptance and Commitment Therapy (ACT).

Another area of focus is working with individuals and often their families or partners when there has been a health crisis, or is a chronic condition, such as Multiple Sclerosis, Parkinson’s disease, Dementia, Epilepsy, concussion or head injury, Traumatic Brain Injury (TBI) or Stroke. If you fit this description, you may be experiencing depression or anxiety, or challenges in emotional expression and regulation. Therapy can help to reacquaint you with who you are and where you want to go.

Much of this work brings profound loss as we explore ways to manage and restore the quality of life desired with available resources. Grief is almost always here; I intend to create a space where you have the permission to feel whatever comes up, and the spaciousness to explore.

Founder of Acceptance and Commitment Therapy, Steven Hayes says, “Love isn’t everything; it’s the only thing.” It’s my passion to help others create the change they desire, and it is a privilege to build a relationship with you that facilitates self-compassion, reflection, and growth.