Anxiety, Depression & Life Transitions Therapist in Durham, NC
Building hope, trust and resilience through Dialectical Behavior Therapy (DBT) and Relational Psychotheraphy.
I believe that we have all of the tools in us already. I help people realize they can tolerate difficulty and accept, or adapt and change.
I am a licensed therapist located in Durham, NC, offering counseling to teens and adults of all ages including seniors, from all backgrounds with different goals for treatment. As a Dialectical Behavior Therapist (DBT), my approach focuses on relational therapy and development of DBT skills for a more resilient life.
Meeting with you in person or online, I strive to find a balance, reduce suffering, and create a non-judgmental space that encourages reflection and growth.
If you're visiting this page, perhaps your pain has become suffering, and you’d like to find a way through.
Schedule an intake appointment, and then meet again to formulate goals and decide on frequency of meetings.
Continue therapy until you reach the change you desire.
A few reasons you may seek therapy…
Pain is inevitable; suffering is optional. -Huraki Murakami