Psychotherapy to build hope, trust, and resilience.
I believe that we have all of the tools in us already; therapy helps to access and realize them.
I am a licensed psychotherapist located in Durham, NC, offering therapy to teens and adults of all ages including seniors, from all backgrounds with different goals for treatment.
Meeting with you in person or online, I strive to find a balance, reduce suffering, and create a non-judgmental space that encourages reflection and growth.
—I help people realize they can tolerate difficulty and accept, or adapt and change.
If you're visiting this page, perhaps your pain has become suffering, and you’d like to find a way through.
Schedule an intake appointment, and meet again to formulate goals and decide on frequency of meetings.
Continue therapy until you reach the change you desire.
A few reasons you may seek therapy…
Pain is inevitable; suffering is optional. -Huraki Murakami