FAQ (Frequently Asked Questions)

    • Are you struggling with anxiety or depression? Do you have challenges in emotion regulation?

    • Do you have trouble with low self-esteem or accepting yourself?

    • Are you experiencing a transition in life? Grieving a loss or anticipating it?

    • Are you finding it difficult to build a life worth living?

    • Did you just receive a medical diagnosis and want emotional support?

    • Are you trying to manage life with chronic illness?

    • Or maybe you would like to share something (anything) that’s on your mind in a neutral space?

  • My office is located in the addition space attached to my home, situated about 20 minutes from downtown of both Durham and Hillsborough.

  • Yes! I offer a free 15-minute consultation via phone or video.

  • Yes, I accept most Bcbs, though not Blue Value or Blue Local. 

    I accept Aetna, currently holding the contract for the NC State Health Plan.

    I am also in network with Standard Medicare and the supplemental plans of Bcbs and Aetna. 

    My rate is $170/session if you are out of network.

    If you have a conflict or need to reschedule your appointment, I require 24 hours notice, or a fee will be incurred. Unforeseen circumstances are considered.

  • I meet with clients on Monday, Tuesday, Wednesday, and Thursday.

    Many people prefer to meet weekly while others may start out at a weekly frequency and then move to biweekly sessions.

  • I see Adults and Older persons in my practice. Adolescents are welcome, particularly those transitioning into adulthood.

  • I offer both in-person, virtual, or sometimes, a combination of both. 

  • Treatment is not defined, though I help clients formulate their own goals and progress toward the change they desire. 

    Many may choose to continue therapy indefinitely.

  • Sessions are 45- 50 minutes with the intake or first session being a bit longer.